Individual Psychotherapy

Psychotherapy or often called counselling is a process to help you explore through your difficult emotions, thoughts, and experiences. It offers you a safe and confidential space, to work through any issues or difficulties you may be facing, and develop a better understanding of your self and others.

You can’t stop the waves, but you can learn to surf ― Jon Kabat-Zinn

Psychotherapy does not involve giving you advice or to prescribe medication, rather it is to help you find your own solutions,  or finding ways to cope with your difficulties or concerns and help you strengthen your own personal resources. 

If commuting is a hassle, consider therapy sessions virtually, try online counselling.

I’d love to help.